ensalada con huevo
Nutritional Overview
Plato saludable compuesto por huevo frito, lechuga, maíz, aguacate, tomate, espinaca y pimiento rojo. Algunos valores nutricionales fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (38% of total calories).
• Protein sources: maíz, huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maíz
65gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo a la plancha
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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