Ensalada con huevo
Nutritional Overview
Ensalada fresca con lechuga, tomates cherry, pepino, huevo revuelto, queso crema y aderezo balsámico. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo balsámico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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