Ensalada con huevo
Nutritional Overview
Ensalada fresca con huevo cocido, tomate, pepino, queso feta, canónigos y mezcla de semillas. Aderezada con aceite de oliva. Algunos valores estimados por falta de cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ensalada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas (sésamo, amapola, lino)
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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