Ensalada con huevo
Nutritional Overview
Plato saludable con huevo cocido, brócoli, zanahoria rallada y lechuga, ideal para una dieta equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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