Ensalada con hígado y verduras
Nutritional Overview
Ensalada compuesta por hígado de res, lechuga, tomate, aguacate, pimiento, cebolla y un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo estimar, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con hígado y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con hígado y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con hígado y verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con hígado y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con hígado y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 180 calories (44% of total calories).
• Protein sources: hígado de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de res
100gr
Protein: 28g
| Carbs: 4g
| Fat: 6g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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