Ensalada con hígado de cerdo
Nutritional Overview
Ensalada saludable con hígado de cerdo (60 g) sin aceite añadido, acompañada de zanahoria rallada, lechuga, espinaca cruda, tomates cherrys y guisantes, rica en proteínas y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Ensalada con hígado de cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con hígado de cerdo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con hígado de cerdo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con hígado de cerdo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con hígado de cerdo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de cerdo contributes 135 calories (60% of total calories).
• Protein sources: hígado de cerdo, guisantes provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de cerdo
60gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
zanahoria rallada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca cruda
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cherrys
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guisantes
60gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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