ensalada con hamburguesa y batido
Nutritional Overview
Ensalada de lechuga y pepino con una hamburguesa de pollo y un batido de proteína. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada con hamburguesa y batido provides moderate energy and can fit well into most balanced meal plans.
• ensalada con hamburguesa y batido offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con hamburguesa y batido provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con hamburguesa y batido contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con hamburguesa y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína contributes 123 calories (46% of total calories).
• Protein sources: hamburguesa de pollo, batido de proteína provide essential amino acids for muscle health.
• Energy sources: batido de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hamburguesa de pollo
60gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
batido de proteína
300gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
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