ensalada con garbanzos
Nutritional Overview
Ensalada fresca con lechuga mixta, garbanzos cocidos, queso feta, aceitunas verdes, tomate seco y un aderezo no identificado. Valores estimados; algunos ingredientes tienen valores nutricionales aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con garbanzos contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con garbanzos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con garbanzos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 120 calories (35% of total calories).
• Protein sources: garbanzos cocidos, queso feta provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
queso feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomate seco
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
aderezo (desconocido)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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