ensalada con frutos secos
Nutritional Overview
Ensalada de lechugas mixtas con zanahoria en rodajas, maíz dulce, tomate cherry y frutos secos. Estimación visual sin aderezo claramente visible. Los valores faltantes o no visibles se han puesto en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, ensalada con frutos secos provides moderate energy and can fit well into most balanced meal plans.
• ensalada con frutos secos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensalada con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (19g), ensalada con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 116 calories (42% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de lechugas
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
maíz dulce
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomate cherry
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
anacardos
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
nuez
7gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!