ensalada con filete empanizado
Nutritional Overview
El platillo contiene betabel rallado, cebolla morada, jitomate fresco y un filete empanizado. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con filete empanizado contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con filete empanizado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ensalada con filete empanizado is an excellent energy source for active individuals and athletes.
• ensalada con filete empanizado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con filete empanizado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado contributes 220 calories (68% of total calories).
• Protein sources: filete empanizado provide essential amino acids for muscle health.
• Energy sources: betabel rallado, filete empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betabel rallado
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jitomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
filete empanizado
120gr
Protein: 18g
| Carbs: 7g
| Fat: 11g
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