ensalada con falafel
Nutritional Overview
Plato con falafel, lechuga, tomate, cebolla y huevo cocido. Algunos valores estimados por observación visual. Azúcar estimada a partir de vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ensalada con falafel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con falafel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada con falafel is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada con falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de espinacas contributes 150 calories (79% of total calories).
• Protein sources: hamburguesa de espinacas provide essential amino acids for muscle health.
• Energy sources: hamburguesa de espinacas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hamburguesa de espinacas
100gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
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