Ensalada con durazno
Nutritional Overview
Una ensalada fresca con espinaca, zanahoria, lechuga, brócoli, betabel y salmón, acompañada de un durazno. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con durazno contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con durazno provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada con durazno is an excellent energy source for active individuals and athletes.
• Ensalada con durazno contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con durazno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 80 calories (26% of total calories).
• Protein sources: salmón, atun provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga mixta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salmón
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
atun
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
remolacha
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boniato
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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