ensalada con claras de huevo
Nutritional Overview
Ensalada nutritiva con claras de huevo, quinoa, vegetales frescos, aguacate y atún, baja en grasas y alta en proteína.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con claras de huevo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con claras de huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), ensalada con claras de huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada con claras de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! ensalada con claras de huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 120 calories (28% of total calories).
• Protein sources: clara de huevo cocido, quinoa cocida, atún provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clara de huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
atún
75gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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