ensalada con cerdo
Nutritional Overview
plato con chuleta de cerdo y ensalada de lechuga, pepino y tomate con poco aderezo. valores estimados a partir de la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ensalada con cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con cerdo provides 29g of protein, supporting muscle growth, repair, and satiety.
• ensalada con cerdo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con cerdo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con cerdo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 220 calories (77% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
110gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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