ensalada con carne y pollo
Nutritional Overview
Plato de ensalada con lechuga mixta, pepino, jitomate, carne de res deshebrada y pollo asado. Valores estimados, algunos ingredientes pueden no ser visibles o faltar. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne y pollo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne y pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada con carne y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 180 calories (53% of total calories).
• Protein sources: carne de res deshebrada, pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carne de res deshebrada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
pollo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!