ensalada con carne y papa
Nutritional Overview
Ensalada compuesta por lechuga, papa cocida, zanahoria cocida, huevo cocido, carne de res cocida y guisantes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne y papa contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne y papa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada con carne y papa is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada con carne y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con carne y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 140 calories (34% of total calories).
• Protein sources: papa cocida, huevo cocido, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida, zanahoria cocida, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papa cocida
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne de res cocida
80gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
guisantes
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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