ensalada con carne
Nutritional Overview
Plato saludable compuesto por una hamburguesa de res acompañada de vegetales frescos como pepino, ejotes, apio, espinaca, lechuga romana y calabacita. Algunos valores nutricionales fueron estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de res contributes 220 calories (72% of total calories).
• Protein sources: hamburguesa de res provide essential amino acids for muscle health.
• Energy sources: calabacita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
pepino
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ejotes cocidos
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lechuga romana
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
calabacita
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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