ensalada con carne
Nutritional Overview
Una ensalada con lechuga, espinaca, carne de res, tomate cherry, queso feta y nueces. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. No se incluyó aderezo por falta de información clara.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada con carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada con carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (68% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne de res
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso feta
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
nueces
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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