ensalada con carne
Nutritional Overview
Plato compuesto por ensalada fresca con lechuga, tomate, zanahoria, repollo morado, pepino, maíz, acompañado de yuca cocida y carne asada. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con carne contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada con carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 269 calories (65% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
repollo morado
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yuca cocida
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
carne asada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!