Ensalada con carne
Nutritional Overview
El plato contiene lechuga, brotes de soya, carne asada, papa cocida y ajonjolí. Algunos ingredientes como el aderezo no son visibles claramente, por lo que no se incluyeron y sus calorías se estimaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajonjolí
Protein: 0g
| Carbs: 0g
| Fat: 0g
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