Ensalada con carne
Nutritional Overview
Plato de ensalada con carne de res, huevo cocido, tomate, zanahoria, betabel, limón, lechuga y ensalada de papa. Algunos valores son estimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con carne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
betabel rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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