Ensalada con bistec de res
Nutritional Overview
Ensalada ligera con verduras frescas y un pequeño bistec de res, aportando buena cantidad de proteínas y moderados carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con bistec de res contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con bistec de res provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con bistec de res provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada con bistec de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con bistec de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (bistec) contributes 264 calories (71% of total calories).
• Protein sources: Carne de res (bistec) provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Repollo, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Repollo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Carne de res (bistec)
120gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
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