ensalada con bacon
Nutritional Overview
Parece una ensalada con mezcla de lechugas, bacon, aceitunas negras, trozos de manzana y una pequeña cantidad de aderezo. Valores estimados visualmente. Los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, ensalada con bacon provides moderate energy and can fit well into most balanced meal plans.
• ensalada con bacon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con bacon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 108 calories (45% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de lechugas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bacon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
aceitunas negras
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
manzana
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
aderezo ligero
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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