ensalada con atun y tofu
Nutritional Overview
ensalada fresca con atun, tofu y verduras variadas. valores estimados a partir de la imagen. no se observa aderezo claro; ingredientes o cantidades no visibles con certeza se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atun y tofu contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atun y tofu provides 39g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atun y tofu provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada con atun y tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con atun y tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (34% of total calories).
• Protein sources: atun, tofu provide essential amino acids for muscle health.
• Energy sources: tomate, puerro, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
tofu
150gr
Protein: 16g
| Carbs: 4g
| Fat: 9g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
apio
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabano
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
puerro
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pimiento rojo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!