ensalada con atun y huevo
Nutritional Overview
Ensalada ligera con canonigos, tomate, atun, huevo cocido, habas, cebolla y un poco de aceite de oliva. Valores estimados visualmente a partir de la imagen. Los ingredientes no claramente visibles o cantidades exactas desconocidas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, ensalada con atun y huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con atun y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con atun y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con atun y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con atun y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 70 calories (35% of total calories).
• Protein sources: atun, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canonigos
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atun
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
huevo cocido
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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