ensalada con atun
Nutritional Overview
plato ligero de ensalada con atun, lechuga, pepino, zanahoria y nueces. no se observan salsas claras; valores faltantes o no visibles se estiman en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, ensalada con atun provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con atun provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atun provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con atun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 132 calories (51% of total calories).
• Protein sources: atun provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
lechuga
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nueces
12gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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