Ensalada con atun
Nutritional Overview
Plato tipo ensalada con atun, pepino, remolacha, pimiento rojo asado, aceitunas verdes, tomate cherry y bolitas de mozzarella. Estimacion visual de porciones y nutrientes en gramos. No se observan aderezos claros; valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atun contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atun provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atun provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 116 calories (33% of total calories).
• Protein sources: atun, bolitas de mozzarella provide essential amino acids for muscle health.
• Energy sources: remolacha, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atun
90gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento rojo asado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bolitas de mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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