ensalada con atún y queso
Nutritional Overview
Una ensalada saludable con rúcula, tomate, queso feta, atún, maíz y vinagre balsámico. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atún y queso contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atún y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún y queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada con atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 120 calories (37% of total calories).
• Protein sources: queso feta, atún provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
atún
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
maíz
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
vinagre balsámico
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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