ensalada con atún y queso
Nutritional Overview
La comida incluye una ensalada con lechuga, maíz y atún, acompañada de un filete de pez espada y cubos de queso feta. Algunos valores como el azúcar fueron estimados o asumidos como 0 si no eran visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atún y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atún y queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún y queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (26% of total calories).
• Protein sources: atún enlatado, queso feta, filete de pez espada provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
atún enlatado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
queso feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
filete de pez espada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
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