Ensalada con atún y huevo
Nutritional Overview
Comida compuesta por atún, huevos cocidos, rúcula, tomate, pan integral, vinagre balsámico y un poco de queso mozzarella. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y huevo contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún y huevo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con atún y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (37% of total calories).
• Protein sources: atún en agua, huevo cocido, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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