ensalada con atún y huevo
Nutritional Overview
Una ensalada saludable con lechuga, huevo cocido, atún, tomates cherry, zanahoria rallada, pepinos encurtidos, cebolla morada y un poco de aceite de oliva. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con atún y huevo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con atún y huevo provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (33% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tomates cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepinos encurtidos
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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