Ensalada con atún y huevo
Nutritional Overview
Plato compuesto por atún en agua, huevo revuelto, rúcula, tomate cherry, pepino y un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si es el caso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y huevo contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 120 calories (38% of total calories).
• Protein sources: atún en agua, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
huevo revuelto
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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