Ensalada con atún y huevo
Nutritional Overview
Ensalada fresca con lechuga, zanahoria, atún, huevo y aderezo. Algunos valores pueden variar por cantidad exacta de ingredientes. Si falta algún ingrediente, su valor calórico es 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada con atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con atún y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con atún y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con atún y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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