Ensalada con atún y huevo
Nutritional Overview
Ensalada fresca con pepino, tomate, atún en lata, huevo y azúcar. Algunos valores pueden variar por cantidades no visibles. El azúcar se incluyó por estar presente, aunque su cantidad es incierta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada con atún y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con atún y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con atún y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en lata contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en lata
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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