ensalada con atún y fruta
Nutritional Overview
Una ensalada fresca con atún, lechuga, pepino, tomate, cebolla y maíz, acompañada de un vaso de frutas (piña y melón). Algunos valores son estimados visualmente y pueden variar ligeramente. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada con atún y fruta provides moderate energy and can fit well into most balanced meal plans.
• ensalada con atún y fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con atún y fruta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con atún y fruta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con atún y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 100 calories (43% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: maíz, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
piña
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melón
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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