Ensalada con atún y frijoles
Nutritional Overview
Plato compuesto por ensalada de lechuga, atún, pimientos, zanahoria, cebolla y queso, acompañado de frijoles negros. Algunos valores pueden ser aproximados y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún y frijoles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún y frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada con atún y frijoles is an excellent energy source for active individuals and athletes.
• Ensalada con atún y frijoles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con atún y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 140 calories (44% of total calories).
• Protein sources: atún, frijoles negros provide essential amino acids for muscle health.
• Energy sources: frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frijoles negros
80gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
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