ensalada con atún
Nutritional Overview
Una ensalada fresca con atún enlatado, lechuga, tomate, cebolla y jugo de limón. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, ensalada con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (71% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
limón
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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