ensalada con atún
Nutritional Overview
Una ensalada simple con atún enlatado, pepino, tomate y cebolla morada. Se estima una pequeña cantidad de aceite o aderezo. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• ensalada con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (67% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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