Ensalada con atún
Nutritional Overview
La comida consiste en una ensalada fresca con lechuga, pepino y zanahoria, acompañada de una mezcla de atún con mayonesa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con atún contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (48% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
mayonesa
20gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
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