Ensalada con arroz y huevo
Nutritional Overview
Plato nutritivo con arroz, vegetales frescos, huevo cocido y aguacate, sin queso mozzarella.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con arroz y huevo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con arroz y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con arroz y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias/pimienta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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