Ensalada, carne y plátano
Nutritional Overview
El plato contiene ensalada de lechuga y zanahoria con huevo pochado y aderezo, acompañado de carne de res y plátano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada, carne y plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada, carne y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Ensalada, carne y plátano is an excellent energy source for active individuals and athletes.
• Ensalada, carne y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada, carne y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (57% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aderezo (tipo balsámico)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Plátano
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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