ensalada caprese verde
Nutritional Overview
Una ensalada fresca con espinaca, tomate, queso mozzarella, hierbas secas y sal. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada caprese verde provides moderate energy and can fit well into most balanced meal plans.
• ensalada caprese verde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada caprese verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada caprese verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada caprese verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 220 calories (77% of total calories).
• Protein sources: espinaca, queso mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 19g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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