ensalada caprese verde
Nutritional Overview
Una ensalada fresca con espinaca, tomate, queso mozzarella, hierbas secas y sal. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, ensalada caprese verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada caprese verde provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada caprese verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada caprese verde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada caprese verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 165 calories (70% of total calories).
• Protein sources: espinaca, queso mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso mozzarella
125gr
Protein: 23g
| Carbs: 2g
| Fat: 10g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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