Ensalada caprese con espinaca
Nutritional Overview
Ensalada fresca de espinaca, tomate morado y queso mozzarella. Valores estimados; no se observan aderezos ni aceites añadidos. Valores de azúcar y grasas corresponden principalmente al tomate y al queso. Si hay ingredientes no visibles, sus valores no están incluidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ensalada caprese con espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada caprese con espinaca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Ensalada caprese con espinaca provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada caprese con espinaca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada caprese con espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 170 calories (77% of total calories).
• Protein sources: queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate morado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate morado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso mozzarella
60gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
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