ensalada caprese
Nutritional Overview
Una ensalada caprese con tomate fresco, queso mozzarella y un chorrito de aceite de oliva. Valores estimados, sin información precisa de hierbas o condimentos adicionales, por lo que se asignan 0 calorías a esos ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, ensalada caprese provides moderate energy and can fit well into most balanced meal plans.
• ensalada caprese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada caprese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 150 calories (54% of total calories).
• Protein sources: tomate, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
queso mozzarella
100gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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