Ensalada Caprese
Nutritional Overview
Ensalada ligera de tomate, queso mozzarella y aceite de oliva, sazonada con especias.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada Caprese provides moderate energy and can fit well into most balanced meal plans.
• Ensalada Caprese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada Caprese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada Caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada Caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso mozzarella contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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