Ensalada Canónigos Langostinos
Nutritional Overview
Ensalada baja en carbohidratos rica en proteínas y grasas saludables, ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada Canónigos Langostinos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada Canónigos Langostinos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Canónigos Langostinos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada Canónigos Langostinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada Canónigos Langostinos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 190 calories (54% of total calories).
• Protein sources: langostinos, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
canónigos
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
langostinos
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
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