Ensalada campera
Nutritional Overview
Traditional Spanish potato salad with vegetables, tuna, and olive oil, offering a balanced mix of carbohydrates, protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ensalada campera provides moderate energy and can fit well into most balanced meal plans.
• Ensalada campera offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada campera is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada campera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada campera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 150 calories (70% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Bell peppers
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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