ensalada asiática con pollo
Nutritional Overview
Ensalada fresca con pollo a la parrilla, espinaca, lechuga romana, zanahoria rallada, mandarina, anacardos, fideos crujientes y queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ensalada asiática con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada asiática con pollo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada asiática con pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), ensalada asiática con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada asiática con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 110 calories (79% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo a la parrilla
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lechuga romana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!