Enroladinho de Queijo
Nutritional Overview
A savory snack consisting of bread dough rolled around cheese, providing moderate protein and fat with some carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Enroladinho de Queijo provides moderate energy and can fit well into most balanced meal plans.
• Enroladinho de Queijo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Enroladinho de Queijo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Enroladinho de Queijo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Enroladinho de Queijo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Dough contributes 150 calories (60% of total calories).
• Protein sources: Bread Dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Dough
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cheese
40gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
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